Yoga

Yoga at Synergy Movement & Conditioning is designed to compliment your personal training goals with practical, accessible poses to enhance your strength & flexibility.

Classes are suitable for complete beginners and offer modifications to accommodate your individual needs.
Synergy yoga sessions are even suitable during and after pregnancy just let your instructor know and you will be guided through beneficial poses to nurture you at these times of change.

Each Synergy yoga class includes a balance of  active, dynamic, restorative and restful poses  to challenge and engage your body and mind and will leave you feeling rejuvenated and recharged.

Your Synergy yoga instructor has over ten years of teaching experience with people of all ages and will ensure you reap the rewards of a regular practice.