Monday Tuesday Wednesday Thursday Friday Saturday
6am 6am
7am 7.30am
6pm 6pm

*Note: We run sessions based on demand - so if you are interested in attending but are looking for extra times - simply request times that you would like, and we will have them running.

** Also note: the timetable listed above is for our group training sessions. Personal training sessions can be booked for any time of the week most convenient to you.

Group sessions go for 50 minutes, and include an active warm up, as well as a cool down and stretch.

What is group training, and what do we do?