What is Synergy Movement & Conditioning?
Synergy through movement and conditioning.
Life is about movement – and exercise is about improving quality of life via improving quality of movement.
At Synergy Movement & Conditioning, we recognise that there is more to exercise than simply burning calories, stripping body fat, and gaining lean toned muscle. These things are good of course – but we endeavor to achieve these goals in a manner that also enhances physical ability and movement quality.
The body operates in a 3 dimensional existence, and is required to perform various tasks throughout the day in everyday life, social and sporting activities, which require many various combinations of movements. As a result, our aim is to improve your physical ability and comfort with your physical requirements, whilst helping you achieve your own specific goals.
Absolutely no membership fees or membership requirements