At Synergy Movement & Conditioning, we recognise that there is more to exercise than simply burning calories, stripping body fat, and gaining lean toned muscle. These things are good of course – but we endeavor to achieve these goals in a manner that also enhances physical ability and movement quality.

We have absolutely no membership fees or membership requirements.

Check out our personal training, group training, pre-natal and post-natal training, nutrition and lifestyle coaching and yoga classes.

Come and try Adelaide's best holistic approach to body conditioning at Synergy Conditioning -- 95 Regency Road, Croydon Park SA.